In 2006 I was assaulted and stalked by a monk in India. In this episode I share my journal entries recording this experience and …

We're back! In this episode I'll be sharing what I've been up to on my break, what I have planned for this season of the podcast,…

This is the last episode of Season 3! Today I'll be taking some time to thank everyone who made this season possible, updating yo…

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…

We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painfu…

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of t…

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, …

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…