No guest! Only Hecate!
Aug. 3, 2022

Assaulted and Stalked Abroad - A Personal Story

In 2006 I was assaulted and stalked by a monk in India. In this episode I share my journal entries recording this experience and …

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July 6, 2022

This Was Slightly Less On Fire When I Left...

We're back! In this episode I'll be sharing what I've been up to on my break, what I have planned for this season of the podcast,…

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Feb. 24, 2022

Gratitude and Updates

This is the last episode of Season 3! Today I'll be taking some time to thank everyone who made this season possible, updating yo…

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Feb. 2, 2022

Letters for the Fire

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…

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Jan. 21, 2022

The Assault I Don't Discuss - A Personal Story

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…

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Nov. 17, 2021

Death and Rebirth Cycles - Shedding Your Skin

We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painfu…

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Sept. 2, 2021

Coercion Isn't Consent - A Personal Story

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …

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July 7, 2021

Letters for the Fire - An Invitation

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of t…

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May 26, 2021

Thank You! - Season 3

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, …

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March 3, 2021

Taking Care of Myself - An Update

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…

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Jan. 21, 2021

In Witch I Curse a Man on a Bus

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …

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Dec. 31, 2020

The Importance of Awe

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…

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Dec. 2, 2020

Rich Inner Worlds

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…

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Nov. 11, 2020

"Toxic"

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…

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Nov. 5, 2020

Crossroads Self-Care

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…

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