No guest! Only Hecate!
Oct. 21, 2020

Stop Sh*tting On Yourself You Beautiful B*tch

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…

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Sept. 30, 2020

Returning to Your Place of Trauma

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place…

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Sept. 2, 2020

ASMR Moonlit Forest

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a…

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Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

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July 29, 2020

What Does "Finding OK" Mean? + Grounding and Centering Exercise

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…

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June 28, 2020

Empowerment Through Activism

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

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June 15, 2020

Trauma Anniversaries

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Bri…

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Sept. 1, 2019

Defeating Intrusive Thoughts

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with…

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Aug. 12, 2019

Olfactory Memory and PTSD

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…

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