No guest! Only Hecate!
Nov. 11, 2020

"Toxic"

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I discuss our growing use of the word"toxic" to describe people and relationships and how it …

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Crossroads Self-Care
Nov. 5, 2020

Crossroads Self-Care

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I …

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Stop Sh*tting On Yourself You Beautiful B*tch
Oct. 21, 2020

Stop Sh*tting On Yourself You Beautiful B*tch

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

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Returning to Your Place of Trauma
Sept. 30, 2020

Returning to Your Place of Trauma

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place, and share a list of actions you can take to make your return a healing and …

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ASMR Moonlit Forest
Sept. 2, 2020

ASMR Moonlit Forest

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a beautiful moonlit forest. A circle of ancient trees is waiting to bear witness as the moon …

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Healing Affirmations ~ Season 2
Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show

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What Does
July 29, 2020

What Does "Finding OK" Mean? + Grounding and Centering Exercise

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit. Support the show

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Empowerment Through Activism
June 28, 2020

Empowerment Through Activism

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my experiences attending Take Back the Night marches, the way they helped transform the …

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Trauma Anniversaries
June 15, 2020

Trauma Anniversaries

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Brief mentions of the following: sexual assault, domestic violence, depression, anxiety, suicide, a...

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Defeating Intrusive Thoughts
Sept. 1, 2019

Defeating Intrusive Thoughts

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get ...

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Olfactory Memory and PTSD
Aug. 12, 2019

Olfactory Memory and PTSD

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a PTSD flashback. Support the show

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