I talk a bit about my experiences with self-defense training post-trauma. My sister Chie joins me partway through the episode to share her thoughts as well.
TW/CW: Sexual assault, abuse, self-defense attack simulations and scenarios, and street harassment.
Support the show (https://www.buymeacoffee.com/FindingOK)
Chie has a BA in Somatic Psychology. She is a harpist, Champion Irish Dancer, singer, and practicing Druidic Pagan. She and her partner live in the Midwest where they take beautiful walks in nature and play music together.