Episodes

June 23, 2021

Animal Pharmacy

Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't fin…

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June 9, 2021

Healing in the Wake of Addiction

NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavio…

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May 26, 2021

Thank You! - Season 3

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, …

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March 31, 2021

Travel Can Heal

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …

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March 24, 2021

Inspired By U

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…

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March 17, 2021

The Way We Judge Ourselves In Quarantine

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…

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March 10, 2021

Raven Transcending Fear

Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life co…

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March 3, 2021

Taking Care of Myself - An Update

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…

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Feb. 24, 2021

Horses and Yoga - Beyond Talk Therapy

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…

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Feb. 17, 2021

Healing the Survivors

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…

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Feb. 10, 2021

Restorative Justice - Radical Imagining - Part 2

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

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Feb. 3, 2021

Restorative Justice - Radical Imagining - Part 1

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

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Jan. 27, 2021

The Secrets of My Mother - Breaking Free from Generational Curses and…

Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and T…

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Jan. 21, 2021

In Witch I Curse a Man on a Bus

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …

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Jan. 13, 2021

Laughs On Wry

Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's …

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Jan. 6, 2021

bathtub in flames

Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…

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Dec. 31, 2020

The Importance of Awe

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…

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Dec. 16, 2020

Movies with Hecate and Kim

Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I h…

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