All Episodes

March 3, 2021

Taking Care of Myself - An Update

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…

Episode page
Feb. 24, 2021

Horses and Yoga - Beyond Talk Therapy

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…

Episode page
Feb. 17, 2021

Healing the Survivors

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…

Episode page
Feb. 10, 2021

Restorative Justice - Radical Imagining - Part 2

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

Episode page
Feb. 3, 2021

Restorative Justice - Radical Imagining - Part 1

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

Episode page
Jan. 27, 2021

The Secrets of My Mother - Breaking Free from Generational Curses and…

Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and T…

Episode page
Jan. 21, 2021

In Witch I Curse a Man on a Bus

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …

Episode page
Jan. 13, 2021

Laughs On Wry

Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's …

Episode page
Jan. 6, 2021

bathtub in flames

Bailee Noella is the author of  "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…

Episode page
Dec. 31, 2020

The Importance of Awe

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…

Episode page
Dec. 16, 2020

Movies with Hecate and Kim

Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I h…

Episode page
Dec. 9, 2020

Darker Subjects

In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a…

Episode page
Dec. 2, 2020

Rich Inner Worlds

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…

Episode page
Nov. 25, 2020

Lucid Dreams and Navigating Nightmares

Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with n…

Episode page
Nov. 18, 2020

Women We Love - Movies with Hecate and Kim

Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense…

Episode page
Nov. 11, 2020

"Toxic"

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…

Episode page
Nov. 5, 2020

Crossroads Self-Care

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…

Episode page
Oct. 29, 2020

Shadow Work - a Samhain Episode

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…

Episode page