Gratitude and Updates
This is the last episode of Season 3! Today I'll be taking some time to thank everyone who made this season possible, updating yo…
Letters for the Fire
Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…
The Assault I Don't Discuss - A Personal Story
In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…
Healing After Military Sexual Assault
Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of sh…
Cult Recovery - Healing After NXIVM
Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrinat…
Thriving After Sexual Abuse
Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Den…
Deconstructing Religious Abuse
Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed t…
Death and Rebirth Cycles - Shedding Your Skin
We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painfu…
Coercion Isn't Consent - A Personal Story
This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …
Rise Above Your Story
Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realign…
Post-Trauma Kink Shaming and Sexuality
Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, se…
Letters for the Fire - An Invitation
Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of t…
Animal Pharmacy
Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't fin…
Healing in the Wake of Addiction
NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavio…
Thank You! - Season 3
Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, …
Travel Can Heal
Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …
Inspired By U
Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…
The Way We Judge Ourselves In Quarantine
Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…
Raven Transcending Fear
Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life co…
Taking Care of Myself - An Update
Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…
Horses and Yoga - Beyond Talk Therapy
Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…
Healing the Survivors
Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…
Restorative Justice - Radical Imagining - Part 2
Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…
Restorative Justice - Radical Imagining - Part 1
Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…