All Episodes
Taking Care of Myself - An Update
Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…
Horses and Yoga - Beyond Talk Therapy
Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…
Healing the Survivors
Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…
Restorative Justice - Radical Imagining - Part 2
Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…
Restorative Justice - Radical Imagining - Part 1
Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…
The Secrets of My Mother - Breaking Free from Generational Curses and…
Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and T…
In Witch I Curse a Man on a Bus
In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …
Laughs On Wry
Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's …
bathtub in flames
Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…
The Importance of Awe
The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…
Movies with Hecate and Kim
Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I h…
Darker Subjects
In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a…
Rich Inner Worlds
In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…
Lucid Dreams and Navigating Nightmares
Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with n…
Women We Love - Movies with Hecate and Kim
Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense…
"Toxic"
In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…
Crossroads Self-Care
This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…
Shadow Work - a Samhain Episode
As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…