Finding OK

Finding OK

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

Recent Episodes

Coercion Isn't Consent - A Personal Story

Sept. 2, 2021

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and one "Yes" is still "No". If you have a similar story, you are not alone and it wasn't your fau…

Rise Above Your Story

Aug. 12, 2021

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realignment practitioner, jewelry designer, loving wife and mother, and the author of, “Journey to You…

Guest: Sandra Cooze

Post-Trauma Kink Shaming and Sexuality

July 27, 2021

Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, sexuality, and physical responses. We are sexual beings and trauma can affect us all in very diff…

Guest: Sage

Letters for the Fire - An Invitation

July 7, 2021

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of the deepest honors of my life to hold this space. I want to find more ways to help facilitate he…

Animal Pharmacy

June 23, 2021

Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't find the healing tools that worked for her she created her own. . Cara Elizabeth is an artist who …

Healing in the Wake of Addiction

June 9, 2021

NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavior and Win the Battle". NJ shares the difficulties of growing up with an alcoholic father, his …

Guest: NJ Lechnir

Recent Blog Posts

Stay Tuned for the Finding OK Blog!

I've thought a lot about it and I want to face my fears and begin sharing more writing with the world. All the reasons I don't are rooted in fear and tra…