I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…

I had an amazing talk with Eliot, the creator of the Social Permaculture course, "Real Human Better". I learned more about what s…

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

This is the beautiful daily gratitude practice that Lily Sage so generously shared with us during her Quarantine Support Episode.…

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Bri…

Black Lives Matter. This episode is 8 minutes and 46 seconds of silence. That is the length of time the police officer had his kn…

Join me as I touch base with Cailin during quarantine. Cailin is a yoga enthusiast, dog lover, and a non-binary essential worker.…

Join me as I check in with my sister Chie to see how she's doing during quarantine. We talk about some of the ways this situation…

Join me as I check in with Lila during quarantine. Lila is an artist, hula hoop and lyra performer, currently unemployed waitress…

A quarantine support episode! Lily Sage and I check in with each other and discuss the unique challenges of quarantine to the sof…

I talk a bit about my experiences with self-defense training post-trauma. My sister Chie joins me partway through the episode to …

Chie and I talk about the flexibility of memory after trauma. We discuss what it's like dealing with repressed, altered, and reco…

This bonus track is an excerpt from a conversation with Chie. We ended up talking about Star Trek Voyager for 20 min...it happens…

In part 2 of my interview with Chie we discuss eating disorders, the work she's doing in recovery, having healthy boundaries, hav…

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college a…

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with…

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…