March 31, 2021

Travel Can Heal

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss the importance of asking for help, showing up authentically in personal and professional spaces,...

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March 24, 2021

Inspired By U

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she discusses her beautiful book, "Releasing My Secret: A 30 Day Devotional to Support Your Healing Pro...

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March 17, 2021

The Way We Judge Ourselves In Quarantine

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we discovered each of us was putting the other up on a pedestal as a person who …

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March 10, 2021

Raven Transcending Fear

Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life coach, podcaster, blogger, and a proud Native American of the Athabaskan, Gwich'in Tribe - Raven C...

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March 3, 2021

Taking Care of Myself - An Update

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast …

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Feb. 24, 2021

Horses and Yoga - Beyond Talk Therapy

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important role that Yoga plays in their life and healing. Join us for a conversation about somatic altern...

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Feb. 17, 2021

Healing the Survivors

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Band Shoshone Nation, a Certified Emotion Code Practitioner, Body Code Practitioner, T3 Therapist, ...

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Feb. 10, 2021

Restorative Justice - Radical Imagining - Part 2

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survivors of sexual assault, and we discuss Restorative Justice as a potential alternative. Lily and ...

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Feb. 3, 2021

Restorative Justice - Radical Imagining - Part 1

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survivors of sexual assault, and we discuss Restorative Justice as a potential alternative. Lily disc...

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Jan. 27, 2021

The Secrets of My Mother - Breaking Free from Generational Curses and…

Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and Trauma". Janitta is a survivor of childhood sexual abuse and she shares her healing process. Jani...

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Jan. 21, 2021

In Witch I Curse a Man on a Bus

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't able to respond as we might have wished. I share a little bit about traveling in India and …

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Jan. 13, 2021

Laughs On Wry

Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's Memoir". Lisa loves connecting with people through humor, laughing, pranking, being brave, hot y...

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Jan. 6, 2021

bathtub in flames

Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental health conditions. Join me as I talk to her about her writing process and her healing process. Tw...

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Dec. 31, 2020

The Importance of Awe

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the benefits of awe, I torture some metaphors, give you some ideas of how to seek out awe in …

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Dec. 16, 2020

Movies with Hecate and Kim

Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I hate and that you should never under any circumstances watch, and Kim introduces me …

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Dec. 9, 2020

Darker Subjects

In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a bystander in a medical emergency, and using my words to escape an abuser. We also talk …

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Dec. 2, 2020

Rich Inner Worlds

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a child saved my life and use this example to help explain how mindful cultivation …

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Nov. 25, 2020

Lucid Dreams and Navigating Nightmares

Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with nightmares in the past and a revelation in therapy that gave me insight into a reoccurring …

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Nov. 18, 2020

Women We Love - Movies with Hecate and Kim

Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense movies, video games, the NBA, and making her friends laugh. She loves her coffee sweet and her ...

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Nov. 11, 2020


In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I discuss our growing use of the word"toxic" to describe people and relationships and how it …

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Nov. 5, 2020

Crossroads Self-Care

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I …

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Oct. 29, 2020

Shadow Work - a Samhain Episode

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find in our own inner worlds. Eliot joins me in this special Samhain/Halloween episode to discuss shad...

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Oct. 21, 2020

Stop Sh*tting On Yourself You Beautiful B*tch

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

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Oct. 14, 2020

Jury Duty

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault case. We share our own experiences with this process and share advice for preparing for and handli...

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Oct. 7, 2020

The Ugliest Word with Annie Margis

Annie Margis talks about her new book, The Ugliest Word . Annie is a survivor of childhood incest and her work is helping to break the silence and challenge the taboo. Annie and I talk about her passions and pursuits, …

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Sept. 30, 2020

Returning to Your Place of Trauma

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place, and share a list of actions you can take to make your return a healing and …

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Sept. 23, 2020

DeSha - Part 3

DeSha speaks very openly about her experiences with abortion. Now the mother of a wonderful child DeSha opens up about the difficult decisions she made on her path to parenthood while in a covertly abusive relationship and st...

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Sept. 16, 2020

DeSha - Part 2

DeSha shares more of her personal story in this episode. She talks about her relationship with a covert abuser, shares red flags, and reflects on the past with compassion and wisdom from a place of healing and growth. TW/CW: ...

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Sept. 9, 2020

DeSha - Part 1

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it for themselves. We also talk about some seldom discussed somatic symptoms of PTSD and trauma tha...

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Sept. 2, 2020

ASMR Moonlit Forest

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a beautiful moonlit forest. A circle of ancient trees is waiting to bear witness as the moon …

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Aug. 26, 2020


Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around bamf. Join us as we talk and laugh about some incredibly intense photography work we did togeth...

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Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show

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