Taking Care of Myself - An Update

Ruth is a survivor who has been facing her past and doing the work. She's a listener who is sharing some of her story and discussing some of the steps she's been taking in her life to heal. She's been …

My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk. Chie has a BA in...

Obelis is a Lithuanian Fantasy and LGBTQ+ comic artist. Her work includes War & Tea, Meow Are You?, and The Recloseted Lesbian. Obelis tried to come out as a lesbian but was forced back into the closet by her ultra-religious,...

Kalpashree Gupta joins me to share her journey in healing from childhood sexual abuse. We discuss letting go of shame and blame, what forgiveness means to her, breaking cycles of family trauma, and where she's found strength,...

Paula Mulamula is the host of the Mental Health podcast, Talk Shit With P where she focuses on real talk and breaking the stigma surrounding mental health issues. Today Paula is breaking her silence and sharing her story of s...

Emi is a survivor of family sexual abuse; she was molested by a family member over a long period of time as a young kid. After spending over a decade hiding from her past she decided to try to heal …

Hollis Brown's platform as Miss Wisconsin USA is focused on survivor advocacy, and she’s a part of End Violence Against Women International’s “Start By Believing” campaign. Today Hollis speaks about her assault in college, ho...

Kaitlin Bellamy shares what it was like for her growing up in the Mormon Church and discusses the ways that purity culture contributed to the abuse she experienced in her marriage. Purity Culture grooms people to enable, acce...

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communal catharsis and healing. I invited listeners to write a letter to their rapist or abuser, and I …

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves, discuss consent, and talk about some of the reasons why it was so difficult for me to identify...

Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Denise's healing journey as well as her beautiful book, "Thriving After Sexual Abuse: Break Your Bo...

Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed to attend school and were very isolated from the outside world. Everything about her childhood wa...

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and one "Yes" is still "No". If you have a similar story, you are not alone and …

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realignment practitioner, jewelry designer, loving wife and mother, and the author of, “Journey to Your...

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Band Shoshone Nation, a Certified Emotion Code Practitioner, Body Code Practitioner, T3 Therapist, ...

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find in our own inner worlds. Eliot joins me in this special Samhain/Halloween episode to discuss shad...

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show