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March 3, 2021

Taking Care of Myself - An Update

Taking Care of Myself - An Update
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  • Show Notes

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast and new ways you can connect with me! Finding OK is now the #1 Mental Health Podcast in Jamaica!

Support the show (https://www.buymeacoffee.com/FindingOK)

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Featured Episodes

  • Letters for the Fire
  • The Assault I Don't Discuss - A Personal Story
  • Healing After Military Sexual Assault
  • Cult Recovery - Healing After NXIVM
  • Thriving After Sexual Abuse
  • Deconstructing Religious Abuse
  • Coercion Isn't Consent - A Personal Story
  • Rise Above Your Story
  • Travel Can Heal
  • Inspired By U
  • The Way We Judge Ourselves In Quarantine
  • Healing the Survivors
  • Shadow Work - a Samhain Episode
  • Stop Sh*tting On Yourself You Beautiful B*tch
  • Jury Duty
  • DeSha - Part 1
  • Healing Affirmations ~ Season 2
  • Olfactory Memory and PTSD

Recent Episodes

  • Gratitude and Updates
  • Letters for the Fire
  • The Assault I Don't Discuss - A Personal Story
  • Healing After Military Sexual Assault
  • Cult Recovery - Healing After NXIVM
  • Thriving After Sexual Abuse
  • Deconstructing Religious Abuse
  • Death and Rebirth Cycles - Shedding Your Skin
  • Coercion Isn't Consent - A Personal Story
  • See all →

New to Finding OK?

Letters for the Fire Image
Feb. 2, 2022

Letters for the Fire

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…

Episode page
The Assault I Don't Discuss - A Personal Story Image
Jan. 21, 2022

The Assault I Don't Discuss - A Personal Story

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…

Episode page
Healing After Military Sexual Assault Image
Jan. 5, 2022

Healing After Military Sexual Assault

Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of sh…

Episode page
Cult Recovery - Healing After NXIVM Image
Dec. 22, 2021

Cult Recovery - Healing After NXIVM

Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrinat…

Episode page
Thriving After Sexual Abuse Image
Dec. 8, 2021

Thriving After Sexual Abuse

Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Den…

Episode page
Deconstructing Religious Abuse Image
Nov. 24, 2021

Deconstructing Religious Abuse

Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed t…

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Coercion Isn't Consent - A Personal Story Image
Sept. 2, 2021

Coercion Isn't Consent - A Personal Story

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …

Episode page
Rise Above Your Story Image
Aug. 12, 2021

Rise Above Your Story

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realign…

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Travel Can Heal Image
March 31, 2021

Travel Can Heal

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …

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Inspired By U Image
March 24, 2021

Inspired By U

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…

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The Way We Judge Ourselves In Quarantine Image
March 17, 2021

The Way We Judge Ourselves In Quarantine

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…

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Healing the Survivors Image
Feb. 17, 2021

Healing the Survivors

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…

Episode page
Shadow Work - a Samhain Episode Image
Oct. 29, 2020

Shadow Work - a Samhain Episode

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…

Episode page
Stop Sh*tting On Yourself You Beautiful B*tch Image
Oct. 21, 2020

Stop Sh*tting On Yourself You Beautiful B*tch

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…

Episode page
Jury Duty Image
Oct. 14, 2020

Jury Duty

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…

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DeSha - Part 1 Image
Sept. 9, 2020

DeSha - Part 1

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …

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Healing Affirmations ~ Season 2 Image
Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

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Olfactory Memory and PTSD Image
Aug. 12, 2019

Olfactory Memory and PTSD

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…

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Finding OK

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

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