Taking Care of Myself - An Update
Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast and new ways you can connect with me! Finding OK is now the #1 Mental Health Podcast in Jamaica!
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Start By Believing
Hollis Brown's platform as Miss Wisconsin USA is focused on survivor advocacy, and she’s a part of End Violence Against Women Int…
Purity Culture is Grooming - Part 1
Kaitlin Bellamy shares what it was like for her growing up in the Mormon Church and discusses the ways that purity culture contri…
Assaulted and Stalked Abroad - A Personal Story
In 2006 I was assaulted and stalked by a monk in India. In this episode I share my journal entries recording this experience and …
Letters for the Fire
Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…
The Assault I Don't Discuss - A Personal Story
In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…
Thriving After Sexual Abuse
Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Den…
Deconstructing Religious Abuse
Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed t…
Coercion Isn't Consent - A Personal Story
This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …
Rise Above Your Story
Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realign…
Healing the Survivors
Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…
Shadow Work - a Samhain Episode
As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…
Stop Sh*tting On Yourself You Beautiful B*tch
This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…
Healing Affirmations ~ Season 2
Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…