Taking Care of Myself - An Update
Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast and new ways you can connect with me! Finding OK is now the #1 Mental Health Podcast in Jamaica!
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Letters for the Fire
Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…
The Assault I Don't Discuss - A Personal Story
In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…
Healing After Military Sexual Assault
Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of sh…
Cult Recovery - Healing After NXIVM
Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrinat…
Thriving After Sexual Abuse
Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Den…
Deconstructing Religious Abuse
Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed t…
Coercion Isn't Consent - A Personal Story
This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …
Rise Above Your Story
Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realign…
Travel Can Heal
Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …
Inspired By U
Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…
The Way We Judge Ourselves In Quarantine
Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…
Healing the Survivors
Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…
Shadow Work - a Samhain Episode
As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…
Stop Sh*tting On Yourself You Beautiful B*tch
This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…
Jury Duty
My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…
DeSha - Part 1
DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …
Healing Affirmations ~ Season 2
Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…
Olfactory Memory and PTSD
How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…