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March 3, 2021

Taking Care of Myself - An Update

Taking Care of Myself - An Update
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Season 2 Just Hecate

  • Show Notes

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in late May! There are lots of new and exciting things happening with the podcast and new ways you can connect with me! Finding OK is now the #1 Mental Health Podcast in Jamaica!

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Featured Episodes

  • Did The Best I Could & Doing The Best I Can
  • Self-Care and Emotional Regulation
  • The Recloseted Lesbian - Processing Trauma Through Art and Storytelling
  • Claiming Freedom - Letting Go of Shame and Blame
  • Reclaiming Power - Talking Shit With P
  • Healing After Family Abuse
  • Start By Believing
  • Purity Culture is Grooming - Part 1
  • Letters for the Fire
  • The Assault I Don't Discuss - A Personal Story
  • Thriving After Sexual Abuse
  • Deconstructing Religious Abuse
  • Coercion Isn't Consent - A Personal Story
  • Rise Above Your Story
  • Healing the Survivors
  • Shadow Work - a Samhain Episode
  • Stop Sh*tting On Yourself You Beautiful B*tch
  • Healing Affirmations ~ Season 2

Just Hecate Episodes

  • Assaulted and Stalked Abroad - A Personal Story
  • This Was Slightly Less On Fire When I Left...
  • See all →

Browse episodes by category

  • Authors 12
  • Personal Story 3
  • Guest Interviews 52
  • Just Hecate 24
  • BIPOC Community 11
  • Movies 2
  • Queer Community 29

New to Finding OK?

Did The Best I Could & Doing The Best I Can Image
Jan. 31, 2023

Did The Best I Could & Doing The Best I Can

Ruth is a survivor who has been facing her past and doing the work. She's a listener who is sharing some of her story and discussing some of the steps she's been taking in her life to heal. She's been …

Episode page
Self-Care and Emotional Regulation Image
Jan. 17, 2023

Self-Care and Emotional Regulation

My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk. Chie has a BA in...

Episode page
The Recloseted Lesbian - Processing Trauma Through Art and Storytelling Image
Jan. 3, 2023

The Recloseted Lesbian - Processing Trauma Through Art and Storytelli…

Obelis is a Lithuanian Fantasy and LGBTQ+ comic artist. Her work includes War & Tea, Meow Are You?, and The Recloseted Lesbian. Obelis tried to come out as a lesbian but was forced back into the closet by her ultra-religious,...

Episode page
Claiming Freedom - Letting Go of Shame and Blame Image
Dec. 20, 2022

Claiming Freedom - Letting Go of Shame and Blame

Kalpashree Gupta joins me to share her journey in healing from childhood sexual abuse. We discuss letting go of shame and blame, what forgiveness means to her, breaking cycles of family trauma, and where she's found strength,...

Episode page
Reclaiming Power - Talking Shit With P Image
Nov. 22, 2022

Reclaiming Power - Talking Shit With P

Paula Mulamula is the host of the Mental Health podcast, Talk Shit With P where she focuses on real talk and breaking the stigma surrounding mental health issues. Today Paula is breaking her silence and sharing her story of s...

Episode page
Healing After Family Abuse Image
Nov. 8, 2022

Healing After Family Abuse

Emi is a survivor of family sexual abuse; she was molested by a family member over a long period of time as a young kid. After spending over a decade hiding from her past she decided to try to heal …

Episode page
Start By Believing Image
Sept. 13, 2022

Start By Believing

Hollis Brown's platform as Miss Wisconsin USA is focused on survivor advocacy, and she’s a part of End Violence Against Women International’s “Start By Believing” campaign. Today Hollis speaks about her assault in college, ho...

Episode page
Purity Culture is Grooming - Part 1 Image
Aug. 16, 2022

Purity Culture is Grooming - Part 1

Kaitlin Bellamy shares what it was like for her growing up in the Mormon Church and discusses the ways that purity culture contributed to the abuse she experienced in her marriage. Purity Culture grooms people to enable, acce...

Episode page
Letters for the Fire Image
Feb. 2, 2022

Letters for the Fire

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communal catharsis and healing. I invited listeners to write a letter to their rapist or abuser, and I …

Episode page
The Assault I Don't Discuss - A Personal Story Image
Jan. 21, 2022

The Assault I Don't Discuss - A Personal Story

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves, discuss consent, and talk about some of the reasons why it was so difficult for me to identify...

Episode page
Thriving After Sexual Abuse Image
Dec. 8, 2021

Thriving After Sexual Abuse

Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Denise's healing journey as well as her beautiful book, "Thriving After Sexual Abuse: Break Your Bo...

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Deconstructing Religious Abuse Image
Nov. 24, 2021

Deconstructing Religious Abuse

Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed to attend school and were very isolated from the outside world. Everything about her childhood wa...

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Coercion Isn't Consent - A Personal Story Image
Sept. 2, 2021

Coercion Isn't Consent - A Personal Story

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and one "Yes" is still "No". If you have a similar story, you are not alone and …

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Rise Above Your Story Image
Aug. 12, 2021

Rise Above Your Story

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realignment practitioner, jewelry designer, loving wife and mother, and the author of, “Journey to Your...

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Healing the Survivors Image
Feb. 17, 2021

Healing the Survivors

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Band Shoshone Nation, a Certified Emotion Code Practitioner, Body Code Practitioner, T3 Therapist, ...

Episode page
Shadow Work - a Samhain Episode Image
Oct. 29, 2020

Shadow Work - a Samhain Episode

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find in our own inner worlds. Eliot joins me in this special Samhain/Halloween episode to discuss shad...

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Stop Sh*tting On Yourself You Beautiful B*tch Image
Oct. 21, 2020

Stop Sh*tting On Yourself You Beautiful B*tch

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop...

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Healing Affirmations ~ Season 2 Image
Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce some new ones. I'm so grateful for all of you! Support the show

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An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

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