Just Hecate Episodes

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise that you can add to your self-care tool kit. Support the show

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my experiences attending Take Back the Night marches, the way they helped transform the way I thou...

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Brief mentions of the following: sexual assault, domestic violence, depression, anxiety, suicide, a...

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get ...

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a PTSD flashback. Support the show