Jan. 17, 2023

Self-Care and Emotional Regulation

Self-Care and Emotional Regulation

My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk.
Chie  has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies.

Internal Family Systems Therapy
https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy

Spoon Theory
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

Assertive Communication - DBT "Dear Man"
https://dbt.tools/interpersonal_effectiveness/dear-man.php

Curable App - Chronic Pain App (Chie recommends)
https://www.curablehealth.com/?gclid=CjwKCAiA5Y6eBhAbEiwA_2ZWIaUxUI-x1o1YSUpLLMhLeSdP70UiI0-_Dd8-vDyXrLwBWAFAkjJB8xoCJmEQAvD_BwE

TED Talk - Music and the Brain
https://www.ted.com/talks/anita_collins_how_playing_an_instrument_benefits_your_brain?language=en

I Sing the Body Electric, Especially When My Power's Out - Andrea Gibson
https://www.youtube.com/watch?v=xAySTOeC2NY

The Fred Pinto Podcast
How can we better harness human ingenuity toward living the good life?

Listen on: Apple Podcasts   Spotify

Shame Spiral: a comedy podcast about shame! Because NO ONE roasts you harder than yourself
Psychotherapist-turned- comedian Ely Kreimendahl & guests reveal their worst shame stories

Listen on: Apple Podcasts   Spotify

Support the show
Chie Profile Photo

Chie

Chie has a BA in Somatic Psychology. She is a harpist, Champion Irish Dancer, singer, and practicing Druidic Pagan. She and her partner live in the Midwest where they take beautiful walks in nature and play music together.