Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and T…

In this episode I share a personal story of freezing during an assault and talk about forgiving ourselves for moments we weren't …

Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's …

Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…

The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…

Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I h…

In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a…

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…

Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with n…

Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense…

In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…

This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…

Annie Margis talks about her new book, The Ugliest Word . Annie is a survivor of childhood incest and her work is helping to brea…

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place…

DeSha speaks very openly about her experiences with abortion. Now the mother of a wonderful child DeSha opens up about the diffic…

DeSha shares more of her personal story in this episode. She talks about her relationship with a covert abuser, shares red flags,…

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a…

Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around…

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…