Laughs On Wry
Lisa David Olson is a speaker, creative coach, podcaster, comedian, and the author of the book, "Laughs On Wry - An Improviser's …
bathtub in flames
Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…
The Importance of Awe
The experience of awe is a rarely discussed but incredibly powerful part of growth and healing. In this episode I discuss the ben…
Movies with Hecate and Kim
Kim and I talk movies and have some laughs. In this episode we cover some more movies with strong women. I talk about a movie I h…
Darker Subjects
In this episode Kim and I touch on some darker subject matter. I discuss my experiences with a human cadaver lab, responding as a…
Rich Inner Worlds
In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…
Lucid Dreams and Navigating Nightmares
Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with n…
Women We Love - Movies with Hecate and Kim
Kim is an Audio Engineer, a talented musician, a pansexual trans woman, and the Queen of Memes. She loves black clothing, intense…
"Toxic"
In this episode I talk about why it's so important to find a way to release tension after prolonged periods of stress, and then I…
Crossroads Self-Care
This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and sym…
Shadow Work - a Samhain Episode
As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…
Stop Sh*tting On Yourself You Beautiful B*tch
This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…
Jury Duty
My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…
The Ugliest Word with Annie Margis
Annie Margis talks about her new book, The Ugliest Word . Annie is a survivor of childhood incest and her work is helping to brea…
Returning to Your Place of Trauma
How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place…
DeSha - Part 3
DeSha speaks very openly about her experiences with abortion. Now the mother of a wonderful child DeSha opens up about the diffic…
DeSha - Part 2
DeSha shares more of her personal story in this episode. She talks about her relationship with a covert abuser, shares red flags,…
DeSha - Part 1
DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …