Episodes

July 15, 2020

Eliot - Real Human Better

I had an amazing talk with Eliot, the creator of the Social Permaculture course, "Real Human Better". I learned more about what s…

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June 28, 2020

Empowerment Through Activism

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

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June 24, 2020

Lily Sage - Gratitude Practice

This is the beautiful daily gratitude practice that Lily Sage so generously shared with us during her Quarantine Support Episode.…

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June 15, 2020

Trauma Anniversaries

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Bri…

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June 9, 2020

"I Can't Breathe"

Black Lives Matter. This episode is 8 minutes and 46 seconds of silence. That is the length of time the police officer had his kn…

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June 1, 2020

Cailin - Quarantine Support

Join me as I touch base with Cailin during quarantine. Cailin is a yoga enthusiast, dog lover, and a non-binary essential worker.…

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May 16, 2020

Chie - Quarantine Support

Join me as I check in with my sister Chie to see how she's doing during quarantine. We talk about some of the ways this situation…

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May 4, 2020

Lila - Quarantine Support

Join me as I check in with Lila during quarantine. Lila is an artist, hula hoop and lyra performer, currently unemployed waitress…

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April 28, 2020

Lily Sage - Quarantine Support

A quarantine support episode! Lily Sage and I check in with each other and discuss the unique challenges of quarantine to the sof…

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March 16, 2020

Post Trauma Self - Defense

I talk a bit about my experiences with self-defense training post-trauma. My sister Chie joins me partway through the episode to …

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Feb. 22, 2020

Memory and Trauma

Chie and I talk about the flexibility of memory after trauma. We discuss what it's like dealing with repressed, altered, and reco…

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Feb. 20, 2020

Voyager - Bonus

This bonus track is an excerpt from a conversation with Chie. We ended up talking about Star Trek Voyager for 20 min...it happens…

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Dec. 15, 2019

Chie - Part 2

In part 2 of my interview with Chie we discuss eating disorders, the work she's doing in recovery, having healthy boundaries, hav…

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Dec. 2, 2019

Chie - Part 1

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college a…

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Sept. 1, 2019

Defeating Intrusive Thoughts

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with…

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Aug. 12, 2019

Olfactory Memory and PTSD

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…

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