Sept. 2, 2020

ASMR Moonlit Forest

In this special episode you can adjust your volume, lay down, close your eyes, and join me for a guided healing journey through a…

Episode page
Aug. 26, 2020

Catharsis

Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around…

Episode page
Aug. 12, 2020

Healing Affirmations ~ Season 2

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

Episode page
July 29, 2020

What Does "Finding OK" Mean? + Grounding and Centering Exercise

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…

Episode page
July 15, 2020

Eliot - Real Human Better

I had an amazing talk with Eliot, the creator of the Social Permaculture course, "Real Human Better". I learned more about what s…

Episode page
June 28, 2020

Empowerment Through Activism

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

Episode page
June 24, 2020

Lily Sage - Gratitude Practice

This is the beautiful daily gratitude practice that Lily Sage so generously shared with us during her Quarantine Support Episode.…

Episode page
June 15, 2020

Trauma Anniversaries

This episodes explores Trauma Anniversaries; what they are, how they can affect us, and some ways to get through them. TW/CW: Bri…

Episode page
June 9, 2020

"I Can't Breathe"

Black Lives Matter. This episode is 8 minutes and 46 seconds of silence. That is the length of time the police officer had his kn…

Episode page
June 1, 2020

Cailin - Quarantine Support

Join me as I touch base with Cailin during quarantine. Cailin is a yoga enthusiast, dog lover, and a non-binary essential worker.…

Episode page
May 16, 2020

Chie - Quarantine Support

Join me as I check in with my sister Chie to see how she's doing during quarantine. We talk about some of the ways this situation…

Episode page
May 4, 2020

Lila - Quarantine Support

Join me as I check in with Lila during quarantine. Lila is an artist, hula hoop and lyra performer, currently unemployed waitress…

Episode page
April 28, 2020

Lily Sage - Quarantine Support

A quarantine support episode! Lily Sage and I check in with each other and discuss the unique challenges of quarantine to the sof…

Episode page
March 16, 2020

Post Trauma Self - Defense

I talk a bit about my experiences with self-defense training post-trauma. My sister Chie joins me partway through the episode to …

Episode page
Feb. 22, 2020

Memory and Trauma

Chie and I talk about the flexibility of memory after trauma. We discuss what it's like dealing with repressed, altered, and reco…

Episode page
Feb. 20, 2020

Voyager - Bonus

This bonus track is an excerpt from a conversation with Chie. We ended up talking about Star Trek Voyager for 20 min...it happens…

Episode page
Dec. 15, 2019

Chie - Part 2

In part 2 of my interview with Chie we discuss eating disorders, the work she's doing in recovery, having healthy boundaries, hav…

Episode page
Dec. 2, 2019

Chie - Part 1

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college a…

Episode page