Feb. 20, 2020

Voyager - Bonus

This bonus track is an excerpt from a conversation with Chie. We ended up talking about Star Trek Voyager for 20 min...it happens...join two nerds as we shoot the shit and discuss our love of Voyager's strong women, and how …

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Dec. 15, 2019

Chie - Part 2

In part 2 of my interview with Chie we discuss eating disorders, the work she's doing in recovery, having healthy boundaries, having cis male partners, and her decision to leave the Shambhala Meditation Community following th...

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Dec. 2, 2019

Chie - Part 1

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college after it happened, the effects of PTSD on her life, how it influenced her thesis work, and …

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Sept. 1, 2019

Defeating Intrusive Thoughts

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get ...

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Aug. 12, 2019

Olfactory Memory and PTSD

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a PTSD flashback. Support the show

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